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Vegan Meal Plans

These 3 day meal plans (1800 or 2300 calories) from the veganhealth.org website were developed by Dina Aronson, MS, RD.

​There are many other online resources to help you set up a meal plan. Below are links to some of them. Take a look and see which one(s) are a closest fit to the kinds of foods you like to eat, your cooking abilities, your budget, and your health concerns.  
  • Veganuary Vegan Meal Plans (multiple types of meal plans for particular dietary needs)
  • 7 Day Vegan Meal Plans (multiple meal plans)
  • Eating Well Vegan Meal Plans (multiple meal plans with different calorie levels)
  • Veggies Don't Bite 7-Day Vegan Meal Plan

See also Virginia Messina’s Plant Plate Food Guide.
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  • Home
  • About
  • Why Vegan?
  • Tips for New Vegans
  • Vegan Mentor Program
  • EVENTS
  • Recipes
  • DINING OUT
  • Contact