These 3 day meal plans (1800 or 2300 calories) from the veganhealth.org website were developed by Dina Aronson, MS, RD.
There are many other online resources to help you set up a meal plan. Below are links to some of them. Take a look and see which one(s) are a closest fit to the kinds of foods you like to eat, your cooking abilities, your budget, and your health concerns.
See also Virginia Messina’s plant plate food guide.
There are many other online resources to help you set up a meal plan. Below are links to some of them. Take a look and see which one(s) are a closest fit to the kinds of foods you like to eat, your cooking abilities, your budget, and your health concerns.
- Veganuary Vegan Meal Plans (multiple types of meal plans for particular dietary needs)
- 7 Day Vegan Meal Plans (multiple meal plans)
- Eating Well Vegan Meal Plans (multiple meal plans with different calorie levels)
- Veggies Don't Bite 7-Day Vegan Meal Plan
See also Virginia Messina’s plant plate food guide.
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