Welcome! Many of us are motivated to become vegan, vegetarian, or to reduce our consumption of animal products when we learn about the impact of our food choices. We may be concerned about animal welfare, personal health, the environment/climate, world hunger, and/or workers’ rights. We may want to be happier.
We have the best of intentions, but when it comes down to actually making changes in what we eat, we find ourselves faced with challenges that we hadn’t anticipated and don’t know where to turn. Some of us are concerned that we won’t meet our nutritional needs and that our health will be compromised. Others worry about the expense and/or time involved in preparing plant-based meals. Finding places to eat out and explaining our new way of eating to friends, family, and colleagues can also be daunting. Food is associated with so many aspects of our culture and we may feel that we will be deprived by having to give up our favorite foods.
Does any of this sound familiar? If so, we are here to help!
Our next Veg Challenge will start on July 1 , 2025.
For the month of July, we will challenge participants to try going vegan and provided daily emails with resources, tips, and inspiration.
We have the best of intentions, but when it comes down to actually making changes in what we eat, we find ourselves faced with challenges that we hadn’t anticipated and don’t know where to turn. Some of us are concerned that we won’t meet our nutritional needs and that our health will be compromised. Others worry about the expense and/or time involved in preparing plant-based meals. Finding places to eat out and explaining our new way of eating to friends, family, and colleagues can also be daunting. Food is associated with so many aspects of our culture and we may feel that we will be deprived by having to give up our favorite foods.
Does any of this sound familiar? If so, we are here to help!
Our next Veg Challenge will start on July 1 , 2025.
For the month of July, we will challenge participants to try going vegan and provided daily emails with resources, tips, and inspiration.
Here is how to participate and what to expect:
Additional FREE opportunities:
If you have any questions about the Challenge, please send an email to [email protected].
- Complete the online form above to register for the challenge.
- Try going vegan during the Veg Challenge.
- Watch your inbox for the daily challenges. To be sure you receive the email challenges, please add [email protected] to your email contacts.
- Find plant-based alternatives to animal-derived foods.
- Get help with meal planning and eating out.
- Learn how to stay healthy as a vegan.
Additional FREE opportunities:
- Sign up for a vegan mentor who can provide individualized help to match your specific needs.
- Learn how to create a family-friendly plant-based meal plan at this virtual cooking demo.
- Learn how to use vegan eggs in scrambles, omelets, and baking at this virtual cooking demo.
- Visit Wildwood Farm Sanctuary & Preserve. Sign up here.
- Visit Out to Pasture Sanctuary. Sign up here.
- These are the FREE EVENTS associated with our previous VEG Challenge:
- Virtual cooking demonstration: How to create a healthy plant-based meal plan
- Virtual cooking demonstration: How to prepare plant-based recipes for picnic favorites
- Out to Pasture Sanctuary Visit
- Wildwood Farm Sanctuary & Preserve Visit
If you have any questions about the Challenge, please send an email to [email protected].
© 2019 PDX VEG - [email protected]
