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A vegan diet can provide many health benefits.
Jack Norris
, Registered Dietitian and Executive Director of
Vegan Outreach
cites studies that demonstrate that vegans have:
3/4–1/2 lower rates of high blood pressure (
1
,
2
)
2/3 lower risk of type-2 diabetes (
3
)
15–20% lower risk of cancer (
4
,
5
)
Significantly lower cholesterol levels (
6
)
These benefits all contribute to decreased
heart disease
. Jack provides a detailed review of these studies
here
.
Home
About
Why Vegan?
Tips for New Vegans
Vegan Mentor Program
EVENTS
Recipes
DINING OUT
Contact