Much research has been devoted to understanding the causes of cancer and finding cures. Unfortunately, there are no simple answers, partly because specific types of cancer have distinct and multiple risk factors and also because it can take a long time for cancers to manifest after exposure to these risk factors. Nevertheless, this review article summarizes the compelling evidence that avoiding dairy products reduces the risk of prostate cancer, avoiding meat decreases the risk of cancers of the colon, rectum, breast, prostate, kidney, and pancreas, consuming soy products during adolescence reduces the risk of breast cancer in adulthood and also decreases the risk of recurrence and mortality for women previously treated for breast cancer, and consumption of fruits and vegetables reduces risk of several common forms of cancer.